This unique bread contains no flour. Instead, we sprout and specially combine seven nutritious grains: Barley, Brown Rice, Corn, Millet, Oats, Rye, and Whole Wheat. We mix and sprout these choice grains in our own special way to capture all their wholesomeness. Slow baking blends all their distinctive flavors for a real taste treat. By combining seven grains, you get more nutrition and flavor packed into every slice of Food For Life 7-Sprouted Grains Bread.