NATIVE FOREST HEARTS OF PALM ARE TENDER AND DELICIOUS, WITH A DELICATE FLAVOR REMINISCENT OF ARTICHOKES. ENJOY OUR GLUTEN-FREE INGREDIENT IN SALADS, SIDE DISHES OR SERVE THEM ALONE WITH VINAIGRETTE AS A DELICIOUS COLD APPETIZER. OUR HEARTS OF PALM COME IN ONE 14 OZ. CAN AND ARE CERTIFIED USDA ORGANIC AND VEGAN